In a world marked with luxurious lifestyles, consumption of drinks like alcohol has increased rapidly.
Everyone seems to be settling in the changing world where liquor becomes a part of one’s daily life. The statistics released by the National Survey on Drug Use and Health (NSDUH) say that 85.6% of the US population belonging to 18 years and above has consumed alcohol at least once in their life.
While one may align with it either being good or bad for health, it is necessary to analyze both the positive and negative side effects of alcohol consumption.
Below stated are the pros and cons of the same.
Pros
Protects the heart
As per the research confirmed by National Institute on Alcohol Abuse and Alcoholism, the consumption of alcohol in a moderate quantity can reduce the risk of heart-related problems.
Reduces chances of other health risks
Research by other institutes has also proved other beneficial health factors of alcohol consumption, like reduced chances of developing type 2 diabetes for men with occasional drinking of alcohol and a good measure in terms of the average blood glucose level.
Prevents from the common cold
If you are the one who doesn’t smoke and consumes alcohol in moderate quantity, this consumption is likely to give you the benefit of being prevented from common cold cases.
It might make you live longer
According to the reports published in the Journal titled Alcoholism: Clinical and Experimental Research, the moderate consumption of alcohol can be linked with the lowest mortality rate. It emphasizes that those who consume alcohol in a balanced manner have more chances of living longer than the non-drinkers.
Cons
Overdoing of Alcoholism
Easy availability and affordability of alcohol perpetuate it becoming an addiction for many people that could have severe repercussions. As per the estimates stated by the CDC, around 38 million people overdo drinking and only one out of the six people cares to consult a health professional. It is the reason why it becomes a cause of death for many people.
Health issues
Heavy alcohol consumption can lead to many health problems like damaging the heart’s muscles, a rise in blood pressure, and an increased risk of cancer. It can also lead to the dehydration of your skin and might result in permanent facial marks like facial disfigurement, deep wrinkles etc.
Increased calories in alcohol
Alcohol has a considerable number of calories without any nutritional value. So, consuming it in excess is likely to make you obese. It is expected to have even more severe consequences for anyone who already has some disease like diabetes.
Increased crime rates
It is not a hidden fact that consumption of alcohol does impair people’s judgment and when done in excess, it can potentially instigate people to commit crimes. It brings along the severe effect of increased crime rates.
Conclusion
It can be concluded with the fact that there are benefits as well as disadvantages of consuming alcohol. And to ensure that it isn’t harmful in any way, it is suggested to strictly ensure that it is on a moderate level because that would not lead to any harm. Instead, it will help you reap the benefits of average alcohol consumption.
